A REFLECTIVE PDF
Perimenopause can be a time of uncertainty, discomfort, and countless questions.
But perimenopause doesn't have to be a journey you embark on unprepared.
This guide is your trusted companion, designed to be used alongside my bestselling book, Perimenopause Power.
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Dietary guidance
Adjust your diet with my detailed list of foods to better suit your body's changing needs using the principles of Chinese medicine during perimenopause.
Future self worksheet
This worksheet propels you into your future with guided questions that help you envision and plan your ideal daily life during and beyond perimenopause. Discover how your future self lives, from morning routines to evening rituals, and start shaping that future today.
Symptom tracker
Monitoring your symptoms helps you and your healthcare provider keep track of what’s going on, enabling you to manage your well-being proactively.
It includes:
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