The Relationship Skills Workshop

REGISTER HERE *FOR FREE*

A free live workshop to
revolutionise your relationships.

For women who already know they people-please, struggle with boundaries, and avoid the conversation, but can't seem to stop. 

Totally free until Oct 9th,
£147 after.

OCT 3RD 10AM - 3PM BST

The recording will be available.

The Relationship Skills Workshop

REGISTER HERE *FOR FREE*

A free live workshop to revolutionise your relationships.

For women who already know they people-please, struggle
with boundaries, and avoid the conversation,
but can't seem to stop. 

Totally free until Oct 9th,
£147 after.

oct 3rd 10AM - 3PM BST

The recording will be available.

And there's no avoiding them.

The ones with your friends. The one with your mother. The one with that colleague who always manages to get under your skin. The one with your partner. Kids and strangers too.

And the one that underpins the others:
Your relationship with yourself.

Relationships.
They're complicated.

And there's no avoiding them.

The ones with your friends. The one with your mother. The one with that colleague who always manages to get under your skin. The one with your partner. Kids and strangers too

And the one that underpins the others:
Your relationship with yourself.

Relationships.
They're complicated.

And then you beat yourself up for not doing things differently.

  • You feel a lot of resentment in your relationships.
  • You do more hinting than asking.
  • You disregard your own needs to please others.
  • You over-explain and apologise when you do say no.
  • You backtrack the moment someone's face changes.
  • You either avoid conflict like the plague, or you get fired up to fight real quick.
  • You spend way more time analysing and rehearsing conversations than you do actually having them.
  • You have bugger all boundaries.
  • Your relationships revolve around "how do I say this without them getting upset or angry with me?"

Any of these sound familiar?

And then you beat yourself up for not doing things differently.

  • You feel a lot of resentment in your relationships.
  • You do more hinting than asking.
  • You disregard your own needs to please others.
  • You over-explain and apologise when you do say no.
  • You backtrack the moment someone's face changes.
  • You either avoid conflict like the plague, or you get fired up to fight real quick.
  • You spend way more time analysing and rehearsing conversations than you do actually having them.
  • You have bugger all boundaries.
  • Your relationships revolve around "how do I say this without them getting upset or angry with me?"

Any of these sound familiar?

What your parents modelled to you (the good, the bad, and the ugly). What the other girls said about you in school.  What that dickhead at work said to you. That disastrous situationship that left its mark. The shifting sands of friendships as everyone’s lives have changed shape. Not to mention all the complete strangers who’ve had way more influence on your life than they’re worth.

Add to that society's ideas about how women should behave: Nice, caring, grateful, and certainly never outspoken, bossy, or selfish.

Nope. Just keep taking care of everyone, and plaster that smile that isn't a real smile on your face.

And alllll that wiring is showing up in every single one of your relationships.

The issue is that you've had decades of neurological wiring.

The relationships you’ve had, and the ones you were raised around have had a profound effect on you, including:

The good news?
You can rewire all that programming.

And it doesn't have to take years of therapy to get there.

It takes a day.

And we’re doing this work at the start of October so that you have all the necessary skills in place and practiced before the holidays hit, before the family WhatsApp hits its annual peak, before you negotiate a pay rise at your end-of-year review, and before your New Year’s conversation about where your relationship is heading.

But more than all of that, it's so that your current wiring doesn’t hold you hostage any longer than it already has.

In the Relationship Skills Workshop, I'll help you to identify, understand, interrupt and replace your existing patterns. You'll:

Get honest about what actually matters to you by examining where and why you’re unsatisfied and frustrated in your relationships.

Quit brushing off what’s bothering you.

Overcome self-silencing & people-pleasing

Holding everything in takes its toll and gets you nowhere. Build the skills to confidently express yourself in any room and hit send on the hard stuff.

Stop fearing the fallout

Build better boundaries

Learn how to take care of yourself when things get awkward or tense so that instead of freezing or avoiding situations, you can show up for yourself.

Get to know your assertive side so that you can speak up and stand up for yourself, and have better relationships because of them. 

Because knowing your love language isn't enough to change your relationships.

You already know why you go quiet, why you over-explain, why you say yes when you meant no. That's not what's missing. What's missing is being able to say the sentence itself: finding the words, and then saying them out loud to the other person.

That's what this day builds towards. Not another pattern to recognise. The actual words. And what to do in the ten minutes after you've said them, which is the part nobody else teaches.

This isn't designed to give you one more thing to think about. It's designed to leave you able to do it without me in the room.

If you recognised yourself on this page, you already know why you're still reading.

Sign up and join me for one day, live, normally taught inside my membership, Powerful. Free and open to everyone until Oct 8th, £147 after.

can't make it live?
The recording's yours either way.